Women, if it be late to bed, it can be fatal, for example alone, waking up late and forget to prepare food for wife and children (if married). if you are one of the many women who experience disturbance during sleep, here are 12 tips to make women more comfortable sleep.
12 tips do this regularly until you feel you are successful, the following twelve tips are:
1. go to your room, at the same hour every night, it will make your body used to it, and finally, you can get hours of proper sleep.
2. looking for quietness at’m getting to sleep, it means, lest the noise disturb your ears, it will only make you hard to close my eyes
3. make sure the sun welcome you, when you wake up, it can be realized by moving the window towards the east (where the sun rises)
4. turn off the room lights are very bright, at least 20 minutes before you close your eyes.
5. avoid watching TV at bedtime, your brain will not be able to focus if you watch TV seblelum sleep, akibatnyam, drowsiness are you waiting for did not come.
6. subtract your nap time, if you nap too long, then it will lead to difficulty sleeping at night.
7. exercise in the morning and afternoon, do little exercise every morning and afternoon to stimulate your brain.
8. The ideal sleep time is 7-8 hours, so adjust your time, to get a good sleep.
9. changing the position of pillows, change the position of the pillow, until you really feel comfortable.
10. If you have hot flashes, try putting a cool damp washcloth on the back of your neck. Will it help to end the hot flash and allow you to go to sleep.
11. if you have problems cramps in your legs, do compression stockings, to relieve your pain.
12. Finally, consult your personal physician, if you have any problems in your sleep, if so, immediately ask the doctor to find a solution for you.
your sleep, if so, immediately ask the doctor to find a solution for you.
It is 12 tips to make-women sleep better, we can not guarantee that everything can go according to your wishes, sleep comfortably.
But there is no harm in also, you apply the 12 tips to make-women more comfortable sleep.