Whether you are currently pregnant or just hoping to be, you have come to the right place for some tips and guidelines for a successful pregnancy. Being pregnant comes with its own rules and challenges, but with the right information you will navigate through it all, easily and without issue.
Change your eating habits to make sure the baby and you to receive the best nutrition. If you ate a lot of fast food before you got pregnant, then you need to make large adjustments. Eat more fruit, veggies and lean meat.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.
It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
If you recently found out you’ve got a little bundle of love growing in your stomach the first advice anyone ought to offer is to take all the advice of your physician. They did not make it through med school because of good looks! Listening will help make sure your baby is its healthiest and happiest when it arrives.
Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. The nutrition of your child is top priority and should be considered before any craving. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.
Once you discover you are pregnant it is wise to eliminate caffeine from your life. This will keep you from sleeping well. If you suffer from nausea, try eating crackers during the day. Eating well will definitely help you sleep better.
You should have a hospital bag ready and waiting by the time you are in your third trimester. Waiting too long is just asking for Murphy’s Law to kick in and leave you at the hospital with no supplies. You need a camera, insurance cards, birth plan, and batteries.
Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you’ll need to take on the challenges of motherhood.
Be sure to see your doctor before becoming pregnant. Not only does this help establish a healthy start to your prenatal care should you become pregnant, it also allows your doctor to check for any conditions that might require special care, or worse, discover conditions that would make pregnancy dangerous.
Keep your stress and anxiety as low as possible to ensure you sleep well at night. These two combined are the biggest things that keep you up at night at any time, but this is especially true during pregnancy. Talking about your problems or what’s on your mind with a loved one or friend ensures your levels stay low, and you get one good night of sleep after another.
A birth plan really helps you understand your expectations. You can talk about everything you want, from the location to the people involved. It might be lengthy, or even quite brief.
Women have been pregnant since the beginning of time. Its not something that you can’t do unless you have the right information, but it does make it a lot easier. Use the wisdom given here from centuries of women and doctors, to get through your pregnancy with a smile on your face.