Fresh fruits and vegetables are the healthiest foods around, and one great way to unlock their nutritional bounty is through juicing. Converting vegetables and fruits into liquid form preserves all of their great benefits and makes them more palatable and easier to consume. Here are just a few of the ways that juicing can contribute to a healthier diet:
Crumple up leafy greens, such as spinach, into tight balls before putting them in your juicer. Your juicer is primarily designed to deal with solid fruits and vegetables, not thin leaves. You will get better results from your juicer if you simulate this effect by squashing your leafy greens before juicing.
Try to use locally-grown fruits and vegetables in your juicing. The best option is to use produce that you’ve grown yourself. Every mile that a piece of fruit needs to be transported to get to you increases the carbon footprint of your glass of juice. It also increases the chance of your produce becoming contaminated with bacteria or chemicals.
Look into getting a system for vacuum sealing your jars if you are planning on making larger quantities of juice at the same time. Being able to fully vacuum seal your container means you will be able to store it for much longer periods of time without suffering a loss in quality or health benefits.
Before juicing, find out what items you need to peel and what you can leave whole. Citrus fruits generally need to have the peel removed before juicing. Be careful however when peeling, the white area immediately underneath the peel is fine to juice and it is where MOST of the nutrients are.
Juicing can be expensive- if you’re making a few wheat shots a day as well as larger fruit and vegetable juices, expect your grocery bill to pile up. One way to reduce costs is to use primarily carrots, which are very inexpensive compared to the amount of juice they produce.
When you juice for health it’s important that you get the most our of your drink, so investing in a vacuum jar sealer can allow you to store some of your juice for later while retaining the nutrients that you’re getting from the produce. Remember, it’s better to drink it immediately, but if you can’t, buy a vacuum sealer!
When it comes to juicing, one thing that you want to keep in mind, is that you need to prepare yourself mentally and financially, for investing a lot of money into a quality juicer. This is important to consider and save for because quality juicers can cost upwards of $1500.
Juicing fresh fruits and vegetables will be a delight to your taste-buds. Juicing is a great way to try vegetables or fruits that you have never tried. If you are concerned that you might not like vegetable juice or prefer something sweeter, put in some apple or other fruit.
It’s just as important to consume a rainbow of different fruits and vegetables in your juicing endeavors as it is in your daily meals. Make sure to use a wide variety of produce so that you can be sure you’re getting all the vitamins and nutrients that you need every single day.
Keep your juicing regime simple. If you make it too complicated you’ll be less likely to stick with it. Instead of using elaborate juicing recipes with several different types of produce, just stick with 2 or 3 vegetables. Apples blend nicely with many different vegetables and lend a bit of sweetness too.
The best time to juice is first thing in the morning when you have an empty stomach. Your body can fully digest and assimilate the juice because there will be nothing else for it to compete with. Within 30 minutes the nutrients will be fully absorbed into the blood stream.
When it comes to juicing, one thing that you want to keep in mind is that you need to give yourself variety. This is important because just about anybody will lose interest if they are consuming the same thing every day. Mix it up and keep it exciting!
A tired, aching body can get an instant pick-me-up by drinking homemade juice! Drinking fresh juice provides you with nutrients that help memory, relieve joint pain and provide many other benefits.
To get the most out of your juices, it’s best to drink them before you eat when your stomach is empty. Your digestive system will be able to absorb more of the nutrients in the juice if it’s mostly empty. You will also feel fuller after drinking the juice, so you will eat less when you do have a meal.
There is no harm in juicing more than once a day as long as you’re not just filling up on fruit juices. Fruit can be full of calories and sugar, so stick to vegetables as much as possible instead. If you want to add some sweetness to your veggie juice, try beets!
Not every fruit or vegetable provides less calories than it takes to digest, so research the items you’d like to include in your juice recipes to see which are highly caloric or contain a lot of sugar. These items should be used in moderation, so one per recipe is a good maximum.
Juicing is a great nutritional process that can be just as simple or as complex as a juicer wants to make it. Quick, cheap techniques can offer dramatic health benefits, and a greater investment of time and money can provide even bigger results. Hopefully, the tips presented above can be of use in starting or improving a great juicing routine.