Health – Getting Started & Next Steps

What you Need to Know about Testosterone Therapy

Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. There might be a small reduction in the level of the hormones annually, but in a span of 10 years, the reduced quantity may be enormous. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.

The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. You need to be aware of this because you are also aging and the good news is that the testosterone levels can be restored through testosterone therapy.

Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.

As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.

Suppose you are worried about the side effects, you can choose the natural methods of boosting testosterone levels which have no effects at all. The natural ways involve proper dieting and change of lifestyle.

The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. Regular workouts are also recommendable, and they can lead to great health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.

You cannot ignore the importance of adequate sleep time in helping you gain testosterone. Inadequate sleep time can contribute substantially to lowering your hormone levels. Uninterrupted sleep of approximately 8 hours can be beneficial. Stress is also a major inhibitor of testosterone hormone production because it promotes the production of the hormone cortisol which works antagonistically to testosterone production.

You can treat the condition using herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs can also enhance blood flow to every part of the body.

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