Pregnancy is a wondrous time, but you will gain some weight during it. There are so many things to consider when you’re pregnant. The tips below will help you out.
Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you eat fast food constantly before pregnancy, you have drastic changes to make. Eat plenty of fruits, veggies and protein starting now.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.
Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are past your due date some of them may actually be able to use pressure points to induce labor.
Your pregnancy means the decisions are yours. Just because someone in your office or a distant relative doesn’t believe that you should drink coffee or lift something heavier than 20 pounds doesn’t mean they control your pregnancy decisions. Talk to your doctor and make your decisions with them. Ignore unsolicited comments from others.
Don’t neglect your partner during your pregnancy. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Spend some time together; go see a movie, or take a walk. Make the most of the quiet time together before your baby arrives, because life will never be the same.
If you are not sure how to handle a child or a newborn, talk to the mothers that you know. Offer to babysit for them. This way you are getting some experience, and your friend is getting a well deserved break from being a mother. Just keep in mind that no two children are the same!
Watch out for toxins and fumes when you are decorating your new nursery. If you are planning on painting or doing wall paper, keep the windows wide open, and try to stay away from the heavy work. Provide a helping hand, but let others do the heavy labor.
Enroll for classes in childbirth early on during your pregnancy in order to ensure you acquire the dates which work best for your birthing coach and you. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.
Read other peoples birth stories. This will let you see what it is really like, and you will be able to gain some inside tips that will help. People may write about what not to do, and you will benefit learning from their mistakes. You may also learn some positive things to do that you haven’t thought of.
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
Stay away from anything that could harm you or your baby. This includes cigarettes, alcohol and even over-the-counter medications. Talk to your doctor about anything you are considering taking and let them advise you on the best course of action. All these substances could have a negative impact on your unborn child’s development.
As mentioned in the introduction, you are going to gain weight as a pregnant woman. Remain active and eat nutritious foods along with the advice listed above. The above piece has provided you with advice to help you have a healthy pregnancy.