Massage is one of best available methods for relaxation. A deep-tissue massage can re-energize almost anyone. Learn about how massages may help you, how you can give them, or where you can get them with the tips below.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
Different amounts of pressure should be used for different processes. Slowly put pressure on the tight knots and release the muscle tension. Even applying pressure consistently on all the knots releases stress. This is a key principle with deeper tissue massages.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
It is important to feel free to ask for any specific requests you have for your masseuse., If you have a particular area that you would like to be worked on, tell your massage therapist. If your massage therapist is not focusing on the areas that need attention, you’ll never get pain relief; so remember to always speak up!
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
If you are going for a massage session, it is important to have open communication with the therapist. Let them know right away about any injuries or problem areas that you want them to either avoid or focus on. Talk to them if something doesn’t feel right. This is a time for you to relax; make the most of it.
Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.
You should now be more familiar about all the benefits that can be derived from a great massage. Therefore, don’t hesitate to go get one or learn how to give one. You can help those you love get rid of their aches and pains. Begin making massage a routine part of your lifestyle and you will feel great and be more energetic.