Although pregnancy is a hectic time where you have little control, there are ways you can take action to ensure a healthy pregnancy. Browse through the tips below to find out what you can do to take control.
Keep all of your appointments with your doctor so that you can stay ahead of any issue that arises. Appointments are set at specific intervals so as to monitor the development of your baby, as well as you, throughout the pregnancy. To make sure you’re both in top form, keep your appointments!
Make sure you are educated about pregnancy. There are so many books and websites that you can read that will help you out. If you know what is supposed to be going on, it will calm your nerves, and you will also be able to tell if something is wrong.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.
Consider using a doula. Doulas are individuals trained to coach women through the birthing process. This can give you much support during labor. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.
Yoga is a great way to prepare for childbirth. This form of exercise helps with morning sickness and eases discomfort caused by back pain. The stretches used in yoga help cultivate the muscles used for birthing. Most pregnant woman find that they have less aches and pains and more energy while practicing yoga during pregnancy.
During pregnancy, your body needs adequate support as you sleep. Many stores offer special body pillows specifically designed for the pregnant woman. You can always use a pillow you already have for support. It is recommended to place one pillow underneath your belly and another underneath your knee.
Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.
Make sure to keep the windows wide open if you are doing any decorating with paint or glue during your pregnancy. Paint and wallpaper projects can release harmful fumes into your nursery. Keeping the windows open will dissipate the fumes and help you to avoid any harmful effect on your baby.
Be prepared for the hospital keep an old towel and a plastic bag in your car just in case your water breaks on the way to the hospital. Pack a robe for pacing the hospital halls, as well as nonskid slipper socks. Fill a small bag with electronics, such as an iPod for music and a still-photo and video camera. You will also need your insurance card, toiletries and a going home outfit for you and the baby. Staying prepared ensures this stressful time is easier, and keeps your emotions on a more even keel.
You may want to think about giving your belly a massage when you reach the end of the second trimester. Find a comfortable position, place some pillows behind you on a bed or couch. Use oil as opposed to lotion while massaging your belly lightly. Practice your breathing techniques and listen to soothing music. This will keep you relaxed, and it will be soothing for your baby.
Human skin does have room to stretch thanks to elasticity, but there is definitely a limit on far it can go. While the pregnant belly grows, it’s common to become itchy. One thing you do not want to do is to take a hot shower, in an attempt to relieve the itch. The hot water can strip the skin of naturally forming oils and leave it itchier and more dry. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Wear clothes that are loose fitting and avoid the urge to scratch.
Talk about what you are going through with your significant other. Spend about 10 to 20 minutes every evening talking about how excited you are and what you think life will be like with your baby. This will build your relationship stronger with your loved one, and also help you bond with your baby.
You don’t have to play a passive role in your pregnancy; the above advice can give you greater control over every stage. You can do things everyday to ensure your baby will arrive healthy and that you will recover from birth and enjoy motherhood.