Many people struggle with addiction to nicotine. If you are ready to quit the habit, this article has some great tips to help you get started. You can beat your addiction to cigarettes and learn to live a healthier lifestyle. Read on to learn what you can do to improve your chances of success.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don’t worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water–even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.
Thinking of all the benefits you will receive when you quit smoking may give you the motivation you need. You will be able to save money, you will feel healthier, you won’t smell like cigarettes, and you will live a longer life. If you have children, think of how much they need you.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
Even though quitting tobacco can be a challenge, you can do it if you are willing to apply these tips to your situation. The suggestions you have read will give you a wonderful beginning to developing your personal plan. You deserve to be free from the devastating effects of nicotine dependency.