Everyone now understands the health risks resulting from smoking, but stopping can still be extremely difficult. If you really want to stop smoking, perhaps a push in the right course is all you need. These tips can ease your quitting.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Use exercise as a great way to alleviate the stress. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Speak to a doctor before starting an exercise routine.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Just think of the number of ways your life can be improved if you can kick the habit. Think about a fresher breath, better teeth, and a cleaner home, for instance. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.
Thinking of all the benefits you will receive when you quit smoking may give you the motivation you need. You will be able to save money, you will feel healthier, you won’t smell like cigarettes, and you will live a longer life. If you have children, think of how much they need you.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Post the list where you’ll see it on a regular basis. This motivation will be helpful when you’re feeling temptation.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need to provide them with your patience, love and understanding. This is the best way to help them out. If you try to push them, you may make it harder for them to quit in the long run.
Learn and use positive mantras. Tell yourself that you’re strong and powerful and that you can quit. Let yourself know that you believe in yourself and that you know you will be successful. When you make positive mantras such as these, a part of your life, success will follow. This is as true for quitting smoking as it is for every other aspect of your life.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your calendar, even consider having some sort of ceremony to mark the date for yourself. You need to instill this date in your head — the importance of it — so you can use it as a driver to stay on task for the long run.
Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you on the best methods to quit, and if need be, can provide you with prescription drugs to aid your quitting. Also, your doctor can be an important sounding board throughout your entire quitting experience.
If you’re going to quit smoking, keep in mind that week one will inevitably be the toughest. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. Once the first couple of days have passed, cravings are generally psychological in nature. That’s still hard to deal with, but it gradually becomes easier.
If you relapse, get back on track and stay resolved to quit. Even the hardest working quitters can fail. Identify where you went wrong so you can learn from that moment for next time. You might find success in the same situation the next time.
Don’t expect yourself to be perfect about quitting. It’s hard to stop smoking, and most people have intense cravings from time to time while they are quitting or even backslide once or twice. Don’t beat yourself up if you give into temptation. Just get back on track as soon as possible and keep working on quitting.
If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop smoking. Statistics say that women who smoke while carrying a child, especially in the first trimester, will cause the infant to have a decreased body weight. This will in turn affect their health, potentially throughout childhood.
Most people have trouble giving up their smoking habit, but there are some strategies that can make the process less difficult. Quitting will be more manageable just by using what you’ve learned here. Use the information included here to improve your health and your family’s health.