Here Are Things That You Can Do To Lower The Risk Of Getting Cancer
A lot of people are being diagnosed with cancer each year. There are actually things that you can do to lower the risk of cancer. There are actually a lot of preventive tips that you can do.
Below are important tips that can lower your chances in getting cancer:
A. You need to have a healthy diet
It is very important that your daily diet is healthy. You are not only lowering your risk of getting cancer but preventive other diseases when you eat healthy. It is important that you have a diet that is full of vegetables, whole grains, fruits and legumes. You can lower the risk of cancer when you eat these types of food. You should not waste your time in eating junk food, food that have a high content in sugar and drinking alcohol. You should set a daily healthy diet plan.
B. Eat food that are resistant starches
Eating food that are resistant starches is also good for you. Porridge oats, white beans and green banana are examples of food that are resistant starches. These kinds of food can really lessen your risk of having colon cancer because it has colon cleaning properties in order for your colon to properly function.
C. Get circumcised
There are studies that were conducted that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. This virus is one of the causes of cervical cancer in women. It is highly recommended that men are circumcised.
D. You should have a healthy and active lifestyle
It is really important that your weight is appropriate weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You daily exercise should last about 1 hour and 30 mins if you want to get its full benefit. good thing today, you have a lot of options when it comes to choosing a type of exercise.
E. You need to be safe from the sun
So many people love doing other types of activities in the sun, but what most people do not know that extreme exposure to direct sunlight can cause different diseases.
It is very important that you protect yourself from the sun and you can do this by putting on some sunblock, wearing a sun hat or wearing long sleeves. This can help you prevent skin cancer.
F. You should practice safe sex
It is also good for your health to practice safe sex. Safe sex can protect you from other types of diseases.
You can really prevent having cancer when you follow these tips that were mentioned above.