Diabetes is one of the most common conditions of today. It can range from a polite nuisance to a debilitating condition that leads to death. While the varieties of diabetes vary, the seriousness of the condition is uniform. Many people live long and productive lives with diabetes; education, diet and proper treatment can make diabetes a manageable condition.
Diabetics should never EVER skip a meal! If you’ve planned to eat, then you must eat, or else your medication can drop your blood sugar so low you end up getting very sick. At least have a drink of juice or milk and some of your food so that your body gets a boost of energy.
It is important for diabetics to learn to eat a healthy diet and control portion sizes. Eating excessively large portions is a sure way to gain weight. Eating too much, even of foods that are good for you, will result in weight gain and blood sugar problems. Use smaller plates, put your utensils down between bites and eat slower.
Quit smoking. Try again if you’ve tried before. Nicotine constricts your blood vessels. Diabetes already have a problem with circulation to the extremeties; that’s what leads to vision problems and the need for amputations. Smoking increases these risks, as well as being bad for your health overall. Ask your doctor for some resources to help you quit.
If you lack comprehensive health insurance and are diagnosed with Diabetes, don’t fear. Many drug companies and supply manufacturers have programs that can give you either free supplies or a vast discount. You may need to have your doctor apply on your behalf, attesting to the fact that you are financially strapped.
Be passionate about having Diabetes and become an advocate for the disease. Type II Diabetes is preventable, and it’s costing our government billions of dollars in treatment for people who can’t afford it. You may not be one of those who are tapping the system for your care, but speaking up about what you know to help others avoid the disease will help us be able to use our money for more important things.
Make sure to regularly check your blood sugar and write it in a log if you are diabetic. It is important that you do this because your blood sugar may be fine and a few hours later it could be dangerously high. Blood sugar that is consistently high raises your risk of heart disease and stroke.
If you are a diabetic, it is crucial that you have your blood pressure checked regularly. Diabetes can increase the risk of developing high blood pressure, which can lead to serious health problems, like strokes. Try to buy a home blood pressure machine or go to a pharmacy to check it yourself.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
To better control your blood sugars, lose any excess weight. If you’re suffering from type 2 diabetes even a small decrease in weight can significantly improve your condition. Try eating more non-processed foods and reducing your portion sizes. You can also try getting a moderate amount of aerobic exercises. All these things will help you manage your diabetes as you lose weight.
If you have a family history of heart disease, strokes or hardened arteries, you should be especially vigilant in controlling your blood glucose levels. Well-maintained levels can delay the onset of these and other medical conditions, and can also decrease your odds of developing these diseases as you get older.
Pressure on your feet can cause major damage to a Diabetic, so be sure to buy shoes that are exactly the right size and have cushioning for your feet. There are even special shoes made for Diabetics that have specific features which are of benefit to sensitive feet like yours.
It is important that you do not feel that diabetes is a situation that cannot be overcome. While you may not rid yourself of the condition, diabetes can be managed and controlled so that your overall quality of life is what you deserve. You hold the key to your health, so be you best advocate.