Quitting smoking is important for your health, but it can be a difficult thing to do. If you’re ready to quit smoking, you need some advice about the easiest and safest ways to do it. Read on for some tips about how to free yourself from the desire to smoke.
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
Reward yourself for passing milestones on your journey. For instance, after your first smoke-free week you could go to a movie. Once you reach a month without smoking, go to a special restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
Remember that false starts are common when people try to quit smoking. Even if you’ve tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Again, it isn’t easy to stop smoking. However, the health benefits are worth it. Experiment with the tips you just read to find some that work for you so that you can more easily free yourself of the desire to smoke and regain your good health. Quitting smoking can add years to your life, so don’t procrastinate about trying them out.