A lot of arthritis patients have a hard time doing normal, everyday things because of pain. Whatever form of arthritis you suffer from, treatments are available. Putting these techniques into practice will make movement less painful and improve your quality of life.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
Discover new ways to eliminate stress so you can relax and manage your arthritis. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Eat a lot of protein. Protein is very important to arthritis sufferers, as their bodies use more than those of someone without arthritis. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.
Get a group of people around to support you during your struggle with arthritis. Find a group of friends who can help you or rely on your family members and professionals. For more help, you can seek out support groups for people who are experiencing the same trials as you. The people you can connect with in such groups know exactly what you’re going through.
Always use proper form when you are exercising. Having an improper grip or stance can put massive amounts of stress on your joints, so you should always try to begin exercising at a gym or therapist’s office. These professionals can correct the way you are exercising, and prevent you from causing unnecessary injuries.
Make sure to wear supportive footwear and braces if you are dealing with swollen or tender joints. These supportive items can help reduce your pain which will get you out and about and active again. Do not just accept the pain, work to reduce the symptoms as much as possible.
Many people with arthritis become depressed because of their condition. It can alter many different aspects of their lives. Consider going to counseling to help you feel better. Counseling can help you identify problems in a way that will help you to think and act differently so that you can feel good about yourself.
An essential consideration in managing arthritis, is your diet. There have been studies that show that a diet rich in fruit, veggies, olive oils and beans will provide significant improvements to the vitality and function of your body. In addition, the increased intake of fruit and vegetables will have a positive effect on your overall good health.
Try some new age therapies to help deal with your arthritis. The new age mind-body approach to making yourself feel better includes, breathing exercises, guided relaxation, biofeedback, and meditation. All of which will help focus your mind in ways that may help you cope with arthritis pain and improve flexibility and strength.
Yoga can be a huge help in getting arthritic joints moving again and “hot yoga” can provide an intense workout as well as make it easier for some arthritis sufferers to participate. Hot yoga is performed in a studio that is kept at a temperature of 105 degrees with 40% humidity. Movement is slower and many arthritic participants find the heat and humidity beneficial to loosening stiff muscles and joints to help make exercise easier.
A great way to soothe the pain of arthritis symptoms is to get a massage. If the pain is not too severe, massages are a great way to help with pain as long as your muscles are not too tender. Massage helps release tension associated with joint stress. Try to find a massage therapist who is familiar with patients who suffer from rheumatoid arthritis.
You should sleep enough. Take a nap if you need to. Be vigilant about getting enough rest, even making an appointment to nap daily, in order to best manage arthritis.
Even with arthritis holding you back some, keeping your body full of nutrients through healthy snacking will keep your body active. Stay with healthy snack options such as seeds, nuts, fruits or store-bought snacks such as organic protein bars. Snacks that are healthy will give you that push to keep going without weighing you down with salt and sugar.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.