Women, if it be late to bed, it can be fatal, for example alone, waking up late and forget to prepare food for wife and children (if married). if you are one of the many women who experience disturbance during sleep, here are 12 tips to make women more comfortable sleep.

12 tips do this regularly until you feel you are successful, the following twelve tips are:
1. go to your room, at the same hour every night, it will make your body used to it, and finally, you can get hours of proper sleep.
2. looking for quietness at’m getting to sleep, it means, lest the noise disturb your ears, it will only make you hard to close my eyes
3. make sure the sun welcome you, when you wake up, it can be realized by moving the window towards the east (where the sun rises)
4. turn off the room lights are very bright, at least 20 minutes before you close your eyes.
5. avoid watching TV at bedtime, your brain will not be able to focus if you watch TV seblelum sleep, akibatnyam, drowsiness are you waiting for did not come.
6. subtract your nap time, if you nap too long, then it will lead to difficulty sleeping at night.
7. exercise in the morning and afternoon, do little exercise every morning and afternoon to stimulate your brain.
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