The Beginner’s Guide to Vitamins

Macular Degeneration Vitamins 101: A Guide

How do you define macular degeneration? Macular degeneration affects the retina or your central vision. We all know that the retina helps us to see the whole world around us. Macular degeneration destroys your central vision. Later on the stages of vision your sight will become blurry centrally. Sooner or later dark spots will appear and then enlarges. You may even see blurred lines, less vivid color or sometimes darker. It is unfortunate to know that 10 million Americans are affected by this disease.

In this article you will learn how to slow macular degeneration process.

The following are seven most important supplements for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. Unfortunately, our human bodies will not produce these important nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is unfortunate to know that macular degeneration can cause you to go blind later on. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. This is very sensitive. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. Spinach contains lutein and zeaxanthin. Iron in the spinach is absorbed better with vitamin C. You can also try the salmon with peppered balsamic strawberries. Salmon is a super food. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. The strawberries are packed with lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.

You only have two eyes so take care of them.

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