Pregnancy usually causes stress, hormonal imbalances, pain and many other symptoms. However, if you read this article, you’ll hopefully be able to cope with the effects of your pregnancy and relax the next few months. These tips show that pregnancy doesn’t have to be a nightmare.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Ask for help with some of your daily tasks. Things that involve heavy lifting, climbing and using chemicals should be avoided when you are pregnant. They can have a negative impact on both you and your unborn baby, so do not be shy about asking your partner or other family members for assistance.
Get a doula. Doulas are trained birth coaches. The support and advice that they will give you during labor will be more than worth it! They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.
If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. The longer you wait, the more complications can arise.
If you get diarrhea while you are pregnant, drink lots of clear fluids. Diarrhea could cause dehydration, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.
Learn how to do pelvic tilts and use them as you get into late pregnancy. They are a lifesaver for the back pain that will start as you get further along in your pregnancy. As an extra added benefit, they also help the baby work its way into an optimum birthing position.
Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels.
When you are pregnant it may be beneficial to find a support group. Being a pregnant woman is certainly not easy. Between the emotions, and the physical sicknesses that accompany it , it can be quite a trying time. Find friends, and others that have been through it that can help support you till delivery day.
If you are trying to conceive a baby, be sure to alert your doctor. This will eliminate the chances of them putting you on any medications or running tests that will make it harder for you to conceive or hurt your baby if you are pregnant.
If you are working on your nursery, be sure to avoid fumes and smells that may be associated with wallpaper or paint. While the risk of problems to your baby may be small, don’t take the chance, just keep the windows open or avoid working with paint and wallpaper at all.
One way to help to get rid of the back pain that sometimes occurs in late pregnancy is to practice pelvic tilts. Continuing to exercise in this way will not only help with the pain, it may also move your baby into a good birth position at the same time.
To help ward off nausea try snacking on something bland throughout the day, like whole wheat crackers or cheerios. Keeping your stomach slightly full alleviates most nausea. Some women also find that eating crystallized ginger or drinking ginger tea to be very helpful. Experiment with healthy snacks to find out what works for you.
The suggestions described here are able to lead you to a healthier and happier experience during your pregnancy, if you apply them correctly. There are occasional negatives while being pregnant, but keep in mind that it should be a happy time in your life, and one that you will look back on fondly. If you are having problems with pregnancy, consider these tips and try some to be happier.