It is not uncommon to find smokers who realize the risks and problems with smoking, but choose to do it anyway. It is easier to say you will quit than it is to actually do it. If you need that extra boost of information to build your motivation, keep reading this article.
As soon as you decide to quit smoking, join a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These individuals can offer support, guidance, and great tips to help you quit. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don’t have a back up plan, they don’t keep quitting a secret, and they don’t tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.
Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.
The best way to quit for good is to quit for the right reasons. You should not quit for the people around you. You should quit for yourself. You should make a decision that you want to live a happier, healthier lifestyle and stick to it. This is the best way to ensure success.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
Stay away from the kind of situations where you would be tempted to smoke. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.
One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
As you can see, there are may ideas that can help you with your commitment to quit smoking. The important thing is to remain determined and follow the plans you have for yourself. This article provides an array of effective tactics for helping you do just that, and finally live a life free of smoking.